In general terms, if you are over your ideal body weight for your height then you should take measures to get to that goal. Simply recognizing these factors can be the start of change in becoming a well-motivated patient. Added in the mix of having an unbalanced diet, kidney stones are becoming more widespread. ![]() Having a lack of physical activity and no time for exercise may result in weight gain in susceptible individuals. There is evidence that having a busy lifestyle and not being able to maintain a work life balance can result in kidney stones forming in our Australian community. General measures in kidney stone prevention revolve around being well motivated to not having another stone, maintaining a healthy lifestyle and normal weight range, keeping up fluid intake, reducing animal protein intake and decreasing salt in the diet. However, without changes being made, you have a 50% chance of developing another stone episode within 5 years. Everyone is different and attitude plays a big role in stone prevention. This is a reflection of our hectic life, unbalanced work-life environment, fast food dietary habits, our genes and the climate around us. It has been estimated there is a 1 in 12 chance you may develop a stone at some point in your life. In Australia, the chance of forming a kidney stone is becoming more common.
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